Training

Here’s why coaches are always encouraging runners to pick up the tempo.

Bridge the gap from 5K to 10 miles in 10 weeks. This running plan helps you increase distance safely with gradual mileage increases and expert pacing advice.

Here’s how to make the best of warm-weather runs to prep for an awesome fall.

A running coach weighs in on the benefits of walking backward on an incline.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

An injury can derail your training and disrupt your race schedule. But with adequate prevention, you can keep your running on track.

A sports psychologist explains why a curated playlist could make you faster—and breaks down key tracks from Lord Huron guitarist, Tom Renaud’s, personal running playlist.

It may sound daunting now, but once you get into the routine of running first thing, you won’t be able to stop.

Eternal’s sports-minded health care program keeps members active and healthy longer

Looking to take your run training to the next level? Heart rate still can't be beat.