How Did Matt Richtman Self-Coach Himself to a 2:07 Marathon Win in L.A.?
The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.
The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.
Sometimes you need to put your head down and just do the work.
You love to run. You hate to get hurt. Even if injuries are inevitable, there’s plenty you can do about them. Here’s your guide to fixing the most frequent problems.
“It's not an easy feat, and it's important to go easy on yourself and give yourself time to get there.” Three running coaches offer actionable steps to run a mile.
No fancy equipment needed — just your finger, a notebook and one minute a day
From bandit to taper, here are some words every runner needs to know
“Plantar fasciitis is one of the most stubborn and debilitating injuries for runners,” one expert explained. Here’s what worked for me (and what didn’t).
While going beyond 26.2 miles may sound intimidating, it doesn’t have to be as hard as you may think. Here are five rules to follow.
We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.
Research says even small amounts of hopping can improve your running performance.