Training

Researchers look back on the lessons from 25 years of “live high, train low”

You not only can still train while restoring iron levels, you can use the time to build new strengths

Here’s what you need to know to adjust your training and stay safe.

There are lots of ways to find your running potential. These tips may not be helpful in that process.

This challenging workout prepares your mind and body to hang on strongly after having to go out fast from the gun.

Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.

When it comes to knee pain from running, preventive measures are key, as well as being aware of when to dial back the training

These commonly neglected training strategies will increase the likelihood of your fastest marathon—and they couldn’t be easier

Nell Rojas’ first Boulder-based training camp for all levels of runners proved to be an eye-opening and energizing way to kickstart my current marathon training cycle

Elevate your fitness this summer with Hoka’s vertical Strava challenge