Training

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

Strengthen your core for improved balance and stability on your next run, hike, or climb

It’s the most wonderful time of the year for ‘music doping.’ Feliz Navi-dash your way to happier, faster runs with Christmas carols.

When you’re trying to improve, sometimes asking for help is the best solution. And Pappas notes that mentorship can come from unexpected sources.

Built for committed athletes, Wahoo’s KICKR RUN treadmill gives you the freedom to customize your running and training experience

If you want to up-level your running, here’s how to get a jump on the new year

The cold never bothered you anyway—after trying these winter training hacks

Stiff and unstable hips put strain on your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.

Here are nine tips to make running more enjoyable, more effective, and more sustainable.

Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.