Training

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training

New platform from former Strava execs teaches you how to sleep, rather than stressing you out about why you don't.

After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?

Whether you forgot to train or signed up at the last minute, we’ve got you covered with quick, effective training tips to get you ready for your Thanksgiving race

There’s no precise answer, but there are cues to find out what’s best for you

Treadmill running has some unique risks, but you can reduce your treadmill injury risk by following a few simple guidelines.

More evidence emerges that muscle-fiber type matters—if you can figure out which type you have

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

Race pace is the key to successful training and racing. Learn how to calculate it, understand what it feels like, and know when to adjust for optimal performance.

From visibility concerns to navigating uneven terrain, running in the dark poses real challenges—but we have solutions