Training

A science-led look at how heat acclimation, hydration, and cooling strategies can help you improve your performance when the temperature rises.

This versatile workout uses the treadmill’s strengths to improve your fitness year 'round

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.

Check out Kylee Van Horn RDN's author page.

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

What do a Realtor, a Harvard professor, and a CEO who all have young families and keen running habits have in common? We talked to them to find out.

3 Steps to make each run more meaningful and build mental skills while you train your body.

What to do when your No. 1 bud goes down in the field

Here’s how to know if you’re nailing the right intensities for long runs, speed workouts, and every run in between

4 ways every runner can benefit from supplementing their road miles with time training in the water.