Training

The source behind the pesky soreness may be surprising.

Sometimes you feel downright crappy after a race. When should your post-race symptoms be cause for concern, and what should you do about them?

Check out Emily Halnon's author page.

You forgot to practice fueling, you’re not ready for the hills, or you’re not prepared for the heat—here’s what you can do to get the most out of yourself on race day

Foam rolling is a touted recovery tool used by many runners, but there’s a chance it may be doing more harm than good

Everything you need to know about running safely and training effectively when summer temperatures spike

As race duration increases, key running metrics become less prominent, and durability becomes a more crucial factor to success

Running lessons that have served me long past graduation, and can serve you, too

Put some pep in your marathon or half marathon step with these higher-intensity workouts from three elite run coaches

After dealing with nagging injuries for years, this long-time runner found the solution under the keen eye of a running gait expert