Stretching or Foam Rolling: Which is Better?
Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility
Training
Training
Hamstring Stretches You Need After Running
A few minutes can make all the difference in minimizing aches and injuries
How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
As a runner, there’s nothing worse than being sidelined with an injury. Learn how to avoid the most common run injuries with the help of two expert running-focused physical therapists.
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First Look: OOmy Stride from OOFOS
Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more
Not a Fan of Intense Track Workouts? Try Microdosing Speed to Get Faster
Intervals, tempo runs, and track repeats are important, but runners may benefit from a less conventional approach to speed training
How Do You Know If and When You Need a Running Coach?
A global survey reports 62 percent of runners are investing in personalized coaching to stay injury-free, add structure to their training, and finally conquer the goals they once thought out of reach
3 Things to Know About Training After an Injury
Wean off your recovery routine and get back to running with this expert advice.
4 Ways to Tell Your Fitness Is Improving Without Obsessing Over Pace
Focusing only on the numbers on your watch can hold you back from seeing real progress
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Meet the FWD VIA: Altra’s High-Stack, Low-Drop Masterpiece
The FWD VIA combines Altra’s signature roomy toe box, a low drop, and cloudlike cushion for fast and light comfort on the road
8 Things No One Tells You About Marathons
Be prepared for these seldom-discussed but inevitable realities on race day so you can run to your potential