Workouts

To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.

This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.

Coach David Roche explores the benefits of hill workouts and explains eight of his favorites, from the T. Rex to the Quad Blaster.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.

Fine tune your training efforts by learning the specific ways each type of workout — steady state, tempo, VO2 max — should feel.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

Four fun and effective variations on 1,000m repeats to add some zip to your next speed-focused workout.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls