Workouts

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Try this famously fast and wicked workout used by Steve Prefontaine and Galen Rupp to hone speed endurance.

12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.

Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.

To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.

This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.

Coach David Roche explores the benefits of hill workouts and explains eight of his favorites, from the T. Rex to the Quad Blaster.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.

Fine tune your training efforts by learning the specific ways each type of workout — steady state, tempo, VO2 max — should feel.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.