The Keys to Courtney Dauwalter’s Continued Dominance
With a strong approach to race-day fueling and everyday nutrition, she’s preparing for the Hardrock 100 in mid-July.
Nutrition & Health
Nutrition & Health
6 Pelvic Floor Strengthening Exercises for Runners
We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor
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Unbreakable: Eating for Strength, Endurance, and Pushing the Impossible
Trifecta supports athletes—including you—by delivering nutritionally balanced meals, providing science-backed coaching, and fostering community support
One Thing Every Female Runner Should Ask Her Doctor
Iron deficiency is a sneaky and often undiagnosed problem in female runners—here’s how you can address it
What Runners Need to Know About Drinking Antioxidants
Certain juices get a lot of hype for their performance benefits. Knowing exactly what each can do for your running can help you make the most of them.
Post-Run Granola: Is It Cheaper Homemade or Store-Bought?
Crunching the numbers and getting into the nutty gritty details of homemade granola versus store-bought
First Sip Review: Functional Soda Alternatives for Runners
How Zevia, Olipop, and poppi stack up against each other for a post-run 'ahhh' drink. Which is right for you?
A Sports Dietitian Whips Up 6 Smoothie Recipes for Performance and Health
Whip it good with these smoothie recipes for healthy, energizing, and delicious drinks optimized for the nutritional needs of the endurance athlete
How to Elevate Your Post-Race Recovery Plan
Get the most out of your recovery process and come back stronger
A New Kind of Runner’s High
Cannabis is widely used for both recreational and medicinal purposes across the globe. But can this natural health alternative aid athletic performance and keep the body running?