Nutrition & Health

How Zevia, Olipop, and poppi stack up against each other for a post-run 'ahhh' drink. Which is right for you?

Whip it good with these smoothie recipes for healthy, energizing, and delicious drinks optimized for the nutritional needs of the endurance athlete

Get the most out of your recovery process and come back stronger

Cannabis is widely used for both recreational and medicinal purposes across the globe. But can this natural health alternative aid athletic performance and keep the body running?

From melatonin to collagen, you can get just about any supplement in gummy form these days. But are they actually worth taking? Registered Dietitian Matt Kadey gets into the squishy science of gummy supplements.

Analytics, data, figures—oh my! Here’s what your sleep tracking information means and how you can use it to better your recovery.

The three-time top-10 finisher of the Western States 100 shares how she stays one of the most consistently high-performing ultrarunners through a hectic traveling schedule

Timing is everything when it comes to recovery nutrition—in the age of convenience (stores), we've tapped a sport performance registered dietitian for expert advice on decoding the labels inside gas stations' shiny glass cases.

These convenient snacks can be a great way to get more protein into your diet, but which ones taste best and won’t mess with your gut? It’s complicated.