The Incredibly Specific, Occasionally Gross Food We Eat to Fuel Our Races
The strangest and most distinct snacks we can’t live without when we’re on the trail all day
Nutrition & Health
Nutrition & Health
How to Fuel for a Half Marathon, Even if You Feel Like You Don’t Have to
Experienced marathoners may feel like a 13.1 miles isn’t enough to warrant fuel, but here’s why this mindset could be hindering your performance
How Much Caffeine is Too Much Caffeine? Here’s What a Sports Nutrition Expert Says.
Options abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure out your optimal dose (and why you shouldn't count on it to save you from poor fueling).
Could Switching from Simple to Slow-Release Carbs Help Prevent You from Bonking?
Simple carbs are easy to digest, but they can lead to an energy crash. Here’s why, and how, some marathoners are changing how they fuel their runs.
Surprising Ways Running Benefits the Brain
Running may deliver benefits to the brain that extend far beyond that post-run high
Muscle Up Like a Macedonian with This Carb and Protein-Rich Porridge
Typically eaten with boiled eggs, bacon, cheese, or greek yogurt, bakardan is a staple for Macedonian trail runners
We’re Finally Learning More About VO2 Max in Women
A new study suggests men and women should address age-related declines in aerobic capacity quite differently
Not Hungry After Your Run? Here’s How to Make Sure You’re Refueling Enough Anyway
Running can suppress your appetite hormones and make you feel like you’re not hungry—even though your body probably needs of fuel
3 Tips for Better Post-Run Skincare
Kick bad beauty habits to the curb with these helpful tips.
5 Common Skin Problems Runners Face and How to Solve Them
Here are tips from the pros on how to protect your skin during the hot months.