Nutrition & Health

Experts divulge the nitty gritty on which spud offers the best nutrients for endurance athletes

For a month I tried all the most popular non-alcoholic booze options so you don’t have to, and let’s just say it was a very temperate June

Boston Marathon champion Des Linden believes in the performance benefits of caffeine. What does top nutritionist—and elite runner—Magda Boulet say?

Forget your fuel? You might find what you need at your nearest gas station mini mart.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

The strangest and most distinct snacks we can’t live without when we’re on the trail all day

Experienced marathoners may feel like a 13.1 miles isn’t enough to warrant fuel, but here’s why this mindset could be hindering your performance

Options abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure out your optimal dose (and why you shouldn't count on it to save you from poor fueling).

Simple carbs are easy to digest, but they can lead to an energy crash. Here’s why, and how, some marathoners are changing how they fuel their runs.

Running may deliver benefits to the brain that extend far beyond that post-run high