Step Aside, Pasta. This East African Staple Fuels Kenya’s Elite.
The carb-rich food of ugali is an endurance must-have for many of the world’s fastest distance runners, and it couldn't be easier and more economical to make
Nutrition & Health
Nutrition & Health
A Sweet Post-Run Snack: Air Fryer Protein Cookie
It’s an air fryer dessert, a refueling gold mine, and a gift from the running gods
Zucchini and Potato Fritters
A new medium to get some potatoes on your plate
You’re Making Sheet Pan Salmon Wrong
The easiest dinner of salmon, baby potatoes, and green beans all on one sheet
8 Food Storage Mistakes That Are Prematurely Spoiling Your Groceries
You could be shortening the lifespan of food items in your fridge, pantry and freezer
Can Body Neutrality Improve Your Relationship With Running?
“None of this s**t matters. Just eat a carb.”
Baked Lentil Cherry Oatmeal Bars
Thanks to a surprise ingredient of lentils, these bars are packed with fiber and protein
Should You Run With a Hangover?
Here’s what you should consider before dragging yourself off the couch and out the door this holiday season
I Finished Seventh in the U.S. Olympic Trials—10 Months Postpartum
How sleep, family balance, patience, and slow running helped me run the fastest marathon of my life
Runners, Eat the Damn Pop-Tarts
Believe it or not, this humble grocery store pastry makes for prime pre-run fuel.