Risk Management for Thrill-Seeking Dogs
Do I worry about my dogs? Absolutely. Do I let that stop us from bringing them on outdoor adventures? Absolutely not.
Nutrition & Health
Nutrition & Health
I Replaced Running Gels with Real Food and This Is What Happened
How I broke my obsession with the delicious little packets and fueled with real food instead
Fuel Up with This Carb-Packed and Protein-Rich Turkish Pasta
Turkey is a trail running paradise, and manti, a Turkish-style of ravioli, is prime pre-race fuel
Getting Lost in the Sauce: Spring Energy’s Popular Gel Under Scrutiny
This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest
We’re Not S****ing You: Pooping Makes You a Better Racer
A new study gives "crapping out" at a race a whole new meaning
The Keys to Courtney Dauwalter’s Continued Dominance
With a strong approach to race-day fueling and everyday nutrition, she’s preparing for the Hardrock 100 in mid-July.
6 Pelvic Floor Strengthening Exercises for Runners
We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor
Sponsored Content
Unbreakable: Eating for Strength, Endurance, and Pushing the Impossible
Trifecta supports athletes—including you—by delivering nutritionally balanced meals, providing science-backed coaching, and fostering community support
One Thing Every Female Runner Should Ask Her Doctor
Iron deficiency is a sneaky and often undiagnosed problem in female runners—here’s how you can address it
What Runners Need to Know About Drinking Antioxidants
Certain juices get a lot of hype for their performance benefits. Knowing exactly what each can do for your running can help you make the most of them.