Muscle Up Like a Macedonian with This Carb and Protein-Rich Porridge
Typically eaten with boiled eggs, bacon, cheese, or greek yogurt, bakardan is a staple for Macedonian trail runners
Nutrition & Health
Nutrition & Health
We’re Finally Learning More About VO2 Max in Women
A new study suggests men and women should address age-related declines in aerobic capacity quite differently
Not Hungry After Your Run? Here’s How to Make Sure You’re Refueling Enough Anyway
Running can suppress your appetite hormones and make you feel like you’re not hungry—even though your body probably needs of fuel
3 Tips for Better Post-Run Skincare
Kick bad beauty habits to the curb with these helpful tips.
5 Common Skin Problems Runners Face and How to Solve Them
Here are tips from the pros on how to protect your skin during the hot months.
Risk Management for Thrill-Seeking Dogs
Do I worry about my dogs? Absolutely. Do I let that stop us from bringing them on outdoor adventures? Absolutely not.
I Replaced Running Gels with Real Food and This Is What Happened
How I broke my obsession with the delicious little packets and fueled with real food instead
Fuel Up with This Carb-Packed and Protein-Rich Turkish Pasta
Turkey is a trail running paradise, and manti, a Turkish-style of ravioli, is prime pre-race fuel
Getting Lost in the Sauce: Spring Energy’s Popular Gel Under Scrutiny
This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest
We’re Not S****ing You: Pooping Makes You a Better Racer
A new study gives "crapping out" at a race a whole new meaning