Can Body Neutrality Improve Your Relationship With Running?
“None of this s**t matters. Just eat a carb.”
Nutrition & Health
Nutrition & Health
Baked Lentil Cherry Oatmeal Bars
Thanks to a surprise ingredient of lentils, these bars are packed with fiber and protein
Should You Run With a Hangover?
Here’s what you should consider before dragging yourself off the couch and out the door this holiday season
I Finished Seventh in the U.S. Olympic Trials—10 Months Postpartum
How sleep, family balance, patience, and slow running helped me run the fastest marathon of my life
Runners, Eat the Damn Pop-Tarts
Believe it or not, this humble grocery store pastry makes for prime pre-run fuel.
Is It Safe for Youth to Run in Super Shoes?
Experts voice concerns over carbon-plated super shoes at the high school level, but are they necessary for success?
Embracing a Resolution to Drink More Beer—and Run More Miles
The simple and purposeful joy of sharing a post-run brew with friends is part of what makes my world go ‘round
What To Eat Before a Marathon: 7 Days Out
Get advice on how to properly prep your stomach during your final taper week.
This North African Stew Is Straight Endurance Fuel
Moroccan trail running star Elhousine Elazzaoui knows how to top up his tank for reaching the highest podiums in the sport
6 Things to Remember About Fueling for a Half Marathon
Fuel properly before, during, and after your half marathon in order to run your best race ever.