Nutrition & Health

Experts voice concerns over carbon-plated super shoes at the high school level, but are they necessary for success?

The simple and purposeful joy of sharing a post-run brew with friends is part of what makes my world go ‘round

Get advice on how to properly prep your stomach during your final taper week.

Moroccan trail running star Elhousine Elazzaoui knows how to top up his tank for reaching the highest podiums in the sport

Fuel properly before, during, and after your half marathon in order to run your best race ever.

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

You may have heard mixed-messages about the safety and efficacy of hormone therapy. Here’s what runners should know about the treatment.

Everyone talks about the need for a strong mileage base, but it’s also important to build a solid nutritional base

The buzzy supplements are purported to improve everything from recovery to focus and performance. But what does the evidence say?

Healthy dietary fats make sure carbohydrates do their job.