Nutrition & Health

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

You may have heard mixed-messages about the safety and efficacy of hormone therapy. Here’s what runners should know about the treatment.

Everyone talks about the need for a strong mileage base, but it’s also important to build a solid nutritional base

The buzzy supplements are purported to improve everything from recovery to focus and performance. But what does the evidence say?

Healthy dietary fats make sure carbohydrates do their job.

The history and science of modern endurance fueling.

Please, no more nuts and seeds for dessert

Women don’t stop training after age 40, so why aren’t we openly discussing how to adjust and adapt as our bodies go through seismic shifts?

The most common, performance-defeating nutrition mistakes—and how to fix them

Whether you’ve missed your period, you’re suffering night sweats, or you’re having trouble sleeping, your body is designed to give you signals when something isn’t right—you just have to learn to listen to them. Here are some of the most common signals the female athlete might experience.