Nutrition & Health

We tried three at-home sweat tests so you don’t have to. Here’s what sweat tests are best, and how to use that information for a running breakthrough.

Common causes and solutions for when it’s hard to eat during a race.

Staying on top of your health data allows anyone to take ownership of their health journey.

Here are the factors to consider when adapting your race-day nutrition strategy.

In a pinch, these on-the-go eats are nutritious fuel

Women are vastly underrepresented in scientific research. This wearable company wants to change that.

Disregarding smart nutrition strategies is a surefire way to not reach the finish line. Here are the most effective ways to sabotage your next big race.

Don’t stop running because of urinary incontinence. Here’s how to fix leakage while on the run. Spoiler alert: it’s not just Kegels.

Christine Yu makes an argument for a sports system finally designed with women in mind in her new book Up to Speed. 

The former elite marathoner is intent on helping other athletes avoid RED-S, the condition that foiled her elite running career