Nutrition & Health

Women are vastly underrepresented in scientific research. This wearable company wants to change that.

Disregarding smart nutrition strategies is a surefire way to not reach the finish line. Here are the most effective ways to sabotage your next big race.

Don’t stop running because of urinary incontinence. Here’s how to fix leakage while on the run. Spoiler alert: it’s not just Kegels.

Christine Yu makes an argument for a sports system finally designed with women in mind in her new book Up to Speed. 

The former elite marathoner is intent on helping other athletes avoid RED-S, the condition that foiled her elite running career

Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout

How to get to the root of GI problems while running and racing.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Real stories about how running and motherhood change each other.