Nutrition & Health

Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout

How to get to the root of GI problems while running and racing.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Real stories about how running and motherhood change each other.

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Athletes of all levels have considered whether their choice of birth control might influence how they train, recover, and perform. But the answer is complicated. Here’s what you need to know.

What do runners need to know about this condition? 

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.