Nutrition & Health

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Athletes of all levels have considered whether their choice of birth control might influence how they train, recover, and perform. But the answer is complicated. Here’s what you need to know.

What do runners need to know about this condition? 

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running.

For our oatmeal friends who want to take a wild ride on the savory side

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