Nutrition & Health

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running.

For our oatmeal friends who want to take a wild ride on the savory side

Check out Taylor Dutch's author page.

Can you love your body and work to change your body at the same time? Yes, you can.

Boost your recovery the tasty way.

Runners, step away from the standard push-up. Brace for this push-up workout with 8 different variations to keep it interesting.

This blood marker is a warning sign that your body may be dangerously low in iron.

If you get that urge to go when you're running or racing, you'll want to read this.